Empowerment
Power Pilates Studio - Karamanis Theodora - Pilates - Yoga - Aerial Yoga - Power Plate - Tabata - Reformers - Chairs - EMS - Pyrgos Ilias
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TRX
Welcome to Power Pilates Studio, the most dynamic gym in Pyrgos Ilias! Here at Power Pilates Studio, we are dedicated to your health and wellness by offering an amazing fitness experience through the TRX method.
At Power Pilates Studio, we believe that fitness is the foundation for a life full of energy, strength and well-being. With the TRX method, we provide you with a complete workout that enhances your strength, flexibility and endurance. Regardless of your fitness level, TRX is suitable for everyone from beginners to advanced athletes.
Our expert trainers are here to guide and inspire you throughout your workout. They indulge in a personalized approach, taking into account your individual needs and goals. We seek harmony between mind and body, promoting body consciousness and self-awareness.
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BODY PUMP
BODY PUMP is a revolutionary endurance and strength program designed to give you fast and visible results. This intensive workout combines the use of free weights such as barbells and heavy plates with exercises aimed at developing strength, flexibility and endurance.
At Power Pilates Studio, we create a climate of collaboration and encouragement where you can develop your fitness and achieve your goals. Our expert coaches will guide you through the training, providing you with the technical support and motivation you need to push your limits and achieve the best possible version of yourself.
BODY PUMP is not just a workout, but a way of life. Through this program, you will discover the power and confidence that lies within you. Whether you are a beginner or an experienced athlete, BODY PUMP is tailored to meet your needs and help you achieve your personal fitness goals.
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