Aerobic programs
Power Pilates Studio - Karamanis Theodora - Pilates - Yoga - Aerial Yoga - Power Plate - Reformers - Chairs - EMS - Pyrgos Ilias
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Tabata
Power Pilates Studio is a modern gym based in Pyrgos Ilias that specializes in the Tabata exercise method. Looking for a way to increase your fitness, improve your strength and develop your endurance? Then Power Pilates Studio is the ideal destination for you!
The Tabata method is a popular form of aerobic exercise that effectively combines strength training and endurance development. By implementing the Tabata method, we offer our clients an intensive workout that improves cardiovascular health, strengthens muscles and accelerates metabolism.
At Power Pilates Studio, we have created a friendly and encouraging environment that provides you with the support and guidance you need to achieve your personal goals. Our instructors are experienced and specialized in the Tabata method and will help you perform the exercises with the correct technique and progress at your own pace.
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Cardio
Power Pilates Studio is an innovative gym based in Pyrgos Ilias, specializing in group Cardio programs. Looking for a way to increase your cardio endurance, burn calories and improve your overall fitness? Then Power Pilates Studio is the ideal destination for you!
At Power Pilates Studio, we offer a variety of group Cardio programs designed to provide a complete cardio workout in an exciting and fun way. No matter your fitness level or personal goals, we have programs to meet every need.
Our trainers are specially trained and experienced in Cardio training and will guide you every step of the way on your journey towards achieving your goals. With a combination of aerobic exercises, dance and rhythmic movement, you will feel the energy flowing through you and enjoy the increase in strength and flexibility.
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Trampoline
Power Pilates Studio is a unique gym based in Pyrgos Ilias, specializing in Trampoline group programs. Are you looking for a fun and effective way to exercise that will improve your fitness, increase your endurance and activate your entire body? Then Power Pilates Studio is the ideal choice for you!
The Trampoline programs we offer enable you to unleash your energy and discover new possibilities. Trampolines are a vehicle for developing endurance, balance, concentration and overall energy. With the right guidance from our trainers, you will discover new ways to move, react and laugh as you train your body.
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