Welcome to the POWER PILATES STUDIO of the graduated physical education teacher of the Kapodistrian University of Athens, KARAMANI THEODORAS, the most dynamically developing and innovative gym in Pyrgos Ilias!
The "Power & Pilates Studio" gym provides since 2007 the most modern, studied and innovative exercise methods, with respect for the practitioner.
Variety is just as important as exercise itself, as the body is multifaceted, has different needs, and needs different stimuli.
POWER PILATES STUDIO provides a variety of specialized fitness programs designed after information and study to meet every need and fitness level. No matter if you are a beginner or an experienced practitioner, here you will find the ideal program for you!
At Power Pilates Studio, we offer a variety of programs to meet the needs and preferences of each client. Whether you want private lessons or group training, we are here for you.
The Reformer device provides resistance and support, allowing you to perform the exercises with precision and flexibility.
Chair Pilates is an effective method that combines the principles of Pilates with the use of the chair.
Regardless of your level, our team will guide and inspire you to explore flexibility, strength and inner peace through the Yoga method.
Aerial Yoga combines yoga with acrobatic dance and offers a unique fitness and wellness experience.
With the TRX method, we provide you with a complete workout that enhances your strength, flexibility and endurance.
BODY PUMP is not just a workout, but a way of life. Through this program, you will discover the power and confidence that lies within you.
Looking for a way to increase your fitness, improve your strength and develop your endurance?
The Tabata method is a popular form of aerobic exercise that effectively combines strength training and endurance development.