Power Pilates Studio
Karamanis Theodora - Pilates - Yoga - Aerial Yoga - TRX - Power Plate - Tabata - Reformers - Chairs - EMS - Pyrgos Ilias
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Welcome to the POWER PILATES STUDIO of KARAMANI THEODORAS, the most dynamic gym in Pyrgos Ilias! We are here to help you achieve your goals of physical wellness and the pursuit of balance between body and mind.
At POWER PILATES STUDIO, we engage in a variety of specialized fitness programs designed to meet every need and fitness level. No matter if you are a beginner or experienced, you will find the ideal program for you.
At POWER PILATES STUDIO, we are dedicated to providing excellent quality classes with the help of experienced instructors. We invite you to visit our gym and discover the energy and strength you can gain through our programs. We are confident that you will love your experience at POWER PILATES STUDIO and achieve your goals for a healthy and balanced body and mind.
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Our programs include the following:
- Pilates: Pilates is a method of exercise that focuses on strengthening the muscles of the body, improving flexibility and developing body awareness. At POWER PILATES STUDIO, we offer Pilates classes for all levels, including Reformer Pilates and Chair Pilates.
- Yoga: Yoga is an ancient practice that combines body exercises, breathing and mineral concentration. At POWER PILATES STUDIO, we offer Yoga classes for all levels, including Aerial Yoga done using fabrics.
- TRX: TRX is a system of training using straps and the gravity of the synthesizer. It is an effective method for strengthening and developing flexibility.
- BODY PUMP: BODY PUMP is an endurance program that combines exercises with weights and music. At POWER PILATES STUDIO, we have qualified instructors to help you achieve your goals.
- Aerobic programs: We offer a variety of aerobic programs that combine dance and exercise to help lose weight and improve endurance.
- Tabata, Cardio and Trampoline: We also offer special programs such as Tabata and Cardio for increased calorie burning and Trampoline for high intensity exercises.
- Power plate, Ems: At POWER PILATES STUDIO, we also have modern equipment such as Power Plate and EMS to help strengthen and develop your muscles.
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